The Vicious Cycle

Begin on a day with bad allergies. Take enough medicine to feel okay inside the house. Go walk around looking at christmas lights for two hours to begin the cycle

• Head hurts.
• Frown.
• Hurts worse.
• Frown more.
• Get cramps in frown muscles on forehead, hurts worse.
• Frown more.
• Hurts worse.
• Repeat.

Go home and lie down, massage forehead and relax. It will start to be less worse. A tylenol and a sleep later, it will feel better.